Introduction
Information
Implementation
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Blame → Forgiveness (6:18)
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Forgiveness Example (5:36)
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Worry → Acceptance (4:48)
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Acceptance Example (5:17)
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Judgement → Compassion (6:56)
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Compassion Example (7:28)
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Resentment → Empathy (7:13)
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Empathy Example (9:24)
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The Forgiveness Letter (3:26)
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The Acceptance List (3:05)
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The Compassion Index (3:01)
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The Empathy Story (4:00)
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Gentle Firmness (Meditation) (7:28)
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Exercises
Integration
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External Stimuli (7:39)
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Internal Stimuli (3:15)
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Creating the Space (2:23)
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Mental Preparation (5:53)
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Physical Preparation (5:09)
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Defense Mechanisms (6:40)
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Consistency of Application (2:11)
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Expectations (1:55)
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Using FACE in Everyday Life (3:26)
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Teaching Others (5:01)
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Being Love (Meditation) (7:34)
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Exercises
