Empathy | The Neu School

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FACE Your Fears

Introduction

Let's Get Started (2:02)
Curriculum (1:17)
Prepare for Success (3:24)
Connecting With Yourself (Meditation) (6:49)
Exercises

Information

Fear: Acute vs. Pervasive (2:28)
BoWJaR: The 4 Branches of Fear (7:08)
FACE: The 4 Acts of Love (2:46)
Forgiveness (3:44)
Acceptance (3:46)
Compassion (3:54)
Empathy (3:19)
Anger's Relationship to Fear (4:47)
Freedom and Fulfillment (4:50)
Becoming Aware (Meditation) (9:47)
Exercises

Implementation

Blame → Forgiveness (6:18)
Forgiveness Example (5:36)
Worry → Acceptance (4:48)
Acceptance Example (5:17)
Judgement → Compassion (6:56)
Compassion Example (7:28)
Resentment → Empathy (7:13)
Empathy Example (9:24)
The Forgiveness Letter (3:26)
The Acceptance List (3:05)
The Compassion Index (3:01)
The Empathy Story (4:00)
Gentle Firmness (Meditation) (7:28)
Exercises

Integration

External Stimuli (7:39)
Internal Stimuli (3:15)
Creating the Space (2:23)
Mental Preparation (5:53)
Physical Preparation (5:09)
Defense Mechanisms (6:40)
Consistency of Application (2:11)
Expectations (1:55)
Using FACE in Everyday Life (3:26)
Teaching Others (5:01)
Being Love (Meditation) (7:34)
Exercises

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